YOGA FOR MENSTRUAL DISORDER

YOGA FOR MENSTRUAL DISORDER-YOGA FOR WOMEN

What is Menstrual disorder?
It is a irregular periods or desmenorrhoea(painful period)Here i am going to help you with yoga asanas that helps you to reduce the pain

1.Badhha Konasana:

Reduces dysmenrrheaStimulates abdominal organs

Method:

1.sit in dandasana

2.join your soles of your foot together

3.Hold it with your hands and sit erect.

4.Hold it and breath normally for sometime

5.Then come to normal porsition

Duration1.Maintain pose for 2 to 3 min2.Do 2 to 3 times a day.