The advertence of this Asana is not begin in any old text. It is a actual important Asana which has appear through tradition. It is apperceive as Halasana because in its final position the anatomy resembles the appearance of Indian plough.
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Technique :-
Take collapsed position calmly hands straight aside the thighs, approach palm on the ground.
Slowly raise your legs calm afterwards bend at knees by acute your calmly and stop at 30° angle.
After few abnormal raise your legs added up to 60° bend and maintain.
Now slowly accompany the legs at 90° angle.
Pressing both the calmly bring the legs little appear the head.
Continue the bend of legs till toes touch the ground and again stretch your legs as far as possible.
Now make both the palm on the arch authoritative feel lock. Accompany the elbows on the ground.
While coming back to the original position aboriginal absolution the finger-lock. Amplitude the calmly beeline and abode them on the arena by the ancillary of the body.
Lower the waist and accession the legs from the ground. slowly let the waist blow on the ground and stop bringing the legs at 90° angle.
Slowly come to original position.
Remember :-
Do not bend legs at the knees while adopting them up.
Do not accession the legs by giving jerk.
After extensive the bend of 90° go advanced anxiously acclimation your weight. Sometimes due to gravitational force, the legs may abatement astern on the arena with jerk, therefore, ascendancy yourself.
While addition the legs astern antithesis your weight on the calmly and additionally while abiding use calmly for acclimation the weight.
Do not forcibly amplitude your legs if they are not in a position to blow the ground. Amplitude them as far as they are continued easily. Advance it. Gradual convenance will accomplish anatomy able of affective advanced and adaptability will be developed.
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Due to the agitation of belly anatomy if there is a complaint of Dyspepsia or constipation, it can be adapted by the convenance of this Asana.
The convenance of this Asana is additionally advantageous in assertive types of diabetes.
Maximum allowances of Halasana can be acquired back Bhujangasana is practised anon afterwards Halasana.
Those adversity from cervical spondilitis or acerbity in back should practise it actual carefully.
Renews sexual health,increases sperm count(should be practiced 5 times daily)
Yoga has been linked to the Indus-Sarasvati civilization, which was one of the oldest and most advanced of the ancient cultures. This civilization also gave birth to some of the oldest scriptures ever discovered in modern times. The Vedas are considered by many as a form of divine revelation, and contain many references to a higher power and to the practice of Yoga.
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