YOGA BREATHING TO EXPAND YOUR RIB CAGE : SMOKERS and HEART PATIENTS ATTENTION PLEASE

When your rib box shrinks to smaller than it should be ,your heart and lungs struggles to do it job ,no matter how much you eat or exercise . your heart and lungs needs room to do their job.This is achievable only by practising yoga and, more over SMOKERS you would have felt the difficulty to breath sometimes,some pain in your lungs or near your stomach ,while sleeping you would have felt some pain on your lungs,you can overcome this by practising the following asana every day....

How to do :
1.sit comfortably in a straight chair,hands resting palms down on your thighs.
2.start breathing slowly,way down deep.
3.Expand the breathing till your rib box is popping from front to back and from side to side

4.Don't hold your breath when your rib box is "popping" Exhale then ,instead

Do this 4 times every morning,you can feel the difference while doing.

HOW YOGA MAKES YOU YOUNG:

Yoga specifically helps you to overcome the four natural health wreckers which is very dangerous for our health.these are
1.The gravity on you
2.Tension(conscious thinking)
3.Emotions
4.Cosmic instability
This four villains undermine you every moment of the day,converting you inferior ,aged and even shortens your life ,but you can overcome this by practising yoga.
If you are not a regular exerciser what happens is your arms,legs they loose their muscle tone and their appearances suffer.if you are thin hug the shrunken muscles and wrinkle.if you are not thin your arms and legs form fatty lumps which disfigures them ,this makes your confident level decrease and makes you stressfull person and we can overcome these thing by regular practice of yoga,its a gift to us so please soon start practicing yoga.