1.Drink plenty of water daily:
The first thing good about water is it has no calories, drink plenty of water whenever you feel hungry between meals and also it flushes out toxin in our body and you feel healthier and strong,so please don’t hesitate to drink water start your day with drinking a glass of water its very good for health it stimulates digestive lubricants and juices in our body.
2.Stay away from sweets and bottle drinks and carbonated foods:
All these things are sweetened with sugar i.e, calories the more you can cut out on these things , the better for you.
3.Increase intake of fiber and protein and content foods:
Body needs fiber so include fibre content food in your diet include as many fruits and vegetables you can.intake of protein really helps in flushing out fat out of our body so intake of protein food are very good.
4.Eat only when you are hungry:
Don’t just eat something because you feel like eating it,ask yourself weather you need it,
Whenever you are out of control just repeat the slogan “my stomach is not a dustbin”
5.Be calorie conscious:
It is a very good habit to have the idea of the calories that most of the food items have try to make it a habit of counting your calories every day
6.Don't skip meals:
When you are in diet please don’t skip meal, it has the opposite effect of what you want.
7.Please avoid crash diet:
Crash diet are bad for health ,you may feel that you have lost weight by this crash diet but as soon as you give it up everything will bounce back with a vengeance. So it is totally waste .
8. Exercise regularly:
Exercise at least once a week to burn out your excess calories intake .regular exercise is very good for health and you can easily reduce your weight in no time . Practicing yoga will be very effective.
9.Avoid intake of alcohol content :
Please avoid intake of alcohol while you are in diet, it totally spoils your diet.
10.Don't be overly restrictive:
When you feel like having some thing that you like very muchand you feel like eating it don’t overly restrict it other than that take a small quantity of it or half the quantity of it doing this will be rewarding to your weight loss experience.