1.Take a few amount of dry grapes.(2 tea spoon)
2.Take a few amount of rock sugar.(2 tea spoon)
3.Soak it in a small cup of water (small tea cup).
4.Leave it for 10 hours. (you can do this at night and drink it in the morning ).
5.In morning drink this content and just walk around for 2 minutes ,if you are in room just walk around.
It facilitates flexibility, and assists in the lubrication of joints, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body's detoxification process. The physical benefits of Yoga are often considered secondary to the spiritual development. dahn yoga has the incredible ability to bring into harmony the physical and the spiritual elements of the individual experience.
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