Sunday, January 22, 2012

YOGA FOR MENSTRUAL DISORDER


YOGA FOR MENSTRUAL DISORDER-YOGA FOR WOMEN












What is Menstrual disorder?
It is a irregular periods or desmenorrhoea(painful period)Here i am going to help you with yoga asanas that helps you to reduce the pain

1.Badhha Konasana:
Reduces dysmenrrheaStimulates abdominal organs

Method:
1.sit in dandasana
2.join your soles of your foot together
3.Hold it with your hands and sit erect.
4.Hold it and breath normally for sometime
5.Then come to normal porsition

Duration1.Maintain pose for 2 to 3 min2.Do 2 to 3 times a day.
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9 comments:

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    Your blog is useful for me and I hope it's useful for others. Especially i like this post, going to practice this exercise. Thanks!

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